Recipe

Egg battered fish with pea puree

30 minshere
Cooking method: Pan-fry

Egg battered fish with pea puree

30 mins
Cooking method: Pan-fry
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Recipe

Ingredients

Pea puree 

2 cups baby peas

2 tbsp fresh mint, chopped 

2 tbsp white wine vinegar   

Battered fish 

2 tbsp olive oil 

1/2 cup flour 

2  eggs 

500g  fish fillets

Seafood used

Cooking method

Pea puree

Boil or microwave the peas for approximately 3-4 minutes or until hot and just cooked

Drain the peas and place in a food processor with the mint and vinegar

Blend until smooth

Set aside and keep warm until ready to serve

Battered fish

Cut the fish into desired sizes

Place flour in a shallow bowl

Break eggs and beat in another shallow bowl

Heat oil in a large frying pan

Coat fish with the flour and shake off any excess

Dip the floured fish in the egg and then place in the frying pan

Cook for approximately 2 minutes per side or until golden brown and just cooked through

This recipe has been developed by the Heart Foundation. The Heart Foundation provides support for the hospitality industry with resources, tools and information to help chefs produce exceptional, healthy food. For more information and recipes visit the Hospitality Hub.